Edition 41

WHAT’S HAPPENIN’ IN THE HOUSE:

Tonight: The last series of the 2023/24 WNW season begins tonight!  Make sure you check our club’s website for your division placement and time that you curl (it might change if you changed divisions)

Next week: Volunteer to organize and run the final social event of the season!  We need a team or two to make our celebration of the end of 2024 curling a blast!

SWAG:  Let me know if you want any swag with our new logo on it…..sweaters, water bottles…etc.   We have socks and crests still available – Just find me (Sheri W) Socks- $23 each; Crests - $8 ea OR $30 for one pair of socks and a crest…. 

THE YEAR LONG SCAVENGER HUNT

This is your off ice team building fun….

Guidelines:

• Keep a spot on your phone/computer or day book that tracks your successful ‘hunting’ over the curling season. 
• Each week your team will be given a clue to gather, take a picture of , answer or do….
• As per my personality – the more creatively you complete the clues – you can get bonus points!! 
• We will assess your progress before Christmas and keep going in the new year (if it is a success!?!)

LAUGH OF THE WEEK:

STUFF THAT MAKES US CURL BETTER:

Learn To Curl – with Jamie Sinclair

Tip #19 - When To Release And How To Reduce Drag

RECIPES AROUND THE RINGS:

Asian Pork Tenderloin with Air Fryer Vegetables

This Asian Pork Tenderloin with Air Fryer Vegetables is the perfect 15 minute meal! This weeknight dinner recipe is healthy, low carb and gluten free!

COOK TIME 15 minutes

TOTAL TIME 15 minutes

Ingredients

Asian Pork Tenderloin

• 1 1/2 pound pork tenderloin
• 1 teaspoon EACH kosher salt, garlic powder, onion powder, and paprika
• 1/2 teaspoon EACH cinnamon, black pepper
• 2 tablespoons brown sugar monkfruit sweetener
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon chili garlic sauce
• 1 teaspoon freshly grated ginger
• 1 teaspoon sesame oil
• 3 cloves of garlic, crushed

Vegetables

• 2 cups carrots, sliced
• 2 cups sugar snap peas

Instructions

1. Combine all of the pork tenderloin marinade ingredients in a jar, secure with a lid and shake well. Place the pork tenderloin in a ziplock bag and pour 3/4 of the marinade over the pork. Marinade the pork at least 1 hour or up to 24 hours.
2. Preheat the air fryer to 400 degrees F for 5 minutes. While it's heating up toss the vegetables with the remaining marinade.
3. Add the pork tenderloin and vegetables to the air fryer. Cook at 390 degrees F for 10 minutes.
4. After 10 minutes, flip the tenderloin and then cook another 5 minutes. Check internal temperature with a meat thermometer--If it has reached 145 degrees F, remove and allow to rest for 5 minutes. 

YIELD: 4 

SERVING SIZE: 1/4 of the pork tenderloin and 1 cup veggies
Amount Per Serving: CALORIES: 253 TOTAL FAT: 6.1g CHOLESTEROL: 110mg SODIUM: 480mg CARBOHYDRATES: 11.7g NET CARBOHYDRATES: 8.6g FIBER: 3.1g SUGAR: 5.7g PROTEIN: 38g

SONG OF THE WEEK:

Chumbawamba – “I get knocked down”

We all feel this way in curling some days – keep going; keep playing; it’s a great game!!

P.S – You can find all our Newsletters from this year on our club website.  Look for NEWSLETTERS in Member's Corner

Got something you want in the newsletter? Please send it to This email address is being protected from spambots. You need JavaScript enabled to view it. for our next edition of WNL². Submissions are helpful. Please send by Monday evening. I need stuff!