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"The beginning & end of both a game & a curling season are the most common time for injuries to occur"

www.empoweredperformance.ca

With a little bit of preparation before the season, and before each game you have the opportunity to lower this risk. This document is going to provide you with some resources to help you over the next few weeks heading into your season starts, to help make getting into the hack, sliding on the ice, and brushing your rocks more comfortable and enjoyable.

Click on the image to download the handbook

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